Nobody likes getting sick - especially when they should be seeing the world! This post is full of useful tips on how to stay in tip-top condition when you're on the road, so you can get on with having the time of your life, naturally.
How To Avoid Altitude Sickness in South America
A lot of what's great about South America, sits atop some very high ground so being clued up about altitude sickness, and what you can do to prevent it is as important as finding the perfect pair of hiking shoes. Here’s how to prepare for altitude sickness in South America.
Traveller's Diarrhoea | Everything You Need to Know
Part of the 'medical kit' series, here's what you need to know to help you avoid getting the runs on your next adventure, and what to do if you've already got it.